Check out the video below for a sneak peak at Semerano Power-Arm Program!
Semerano Power-Arm Program
In the Power-Arm Program students will participate in a number of biomechanical drills, as well as strength, speed & stability exercises specifically geared toward the overhand throwing athlete. In this program, Coach Rob will work out with the players, taking them through the exact same drills & exercises that have allowed him to still throw a baseball over 100mph in his mid-30's. In fact, while training with Tom House in California in 2015, he threw a 2oz baseball 109mph!
The main focus during this program will be:
- Rotator cuff strengthening
- Forearm/hand strengthening
- Throwing biomechanic drills
- Using overweighted and underweighted balls and footballs for arm speed and arm strength
- Torque drills